Blog
Congrats! You’ve almost made it to the end, or have almost reached the beginning, whichever way you choose to look at it. Soon that little baby will be here! But when the baby isn’t here...
As a mom, my business is my family. That means that approximately 100 percent of my day I spend thinking about and working for my family. Sometimes the worries stack up as I think about the stress my...
The best pregnancy exercises to help you feel your best are not complicated or fancy, but simply require you to put in the work, even when you may not be feeling like it! These exercises will help...
Have you ever had that feeling during a race where you are trying to hang with someone who’s just a little, or a lot, faster than you? I know that feeling. At first everything seems to be going...
Over 100 copies of “Grandparent on the Way” sold! Writing, illustrating, and publishing a book has been a dream for both my mom and I. We are so excited to have reached a fun milestone for...
This mommy boot camp workout requires a medicine ball, but can be done with a single dumbbell as well! I also used a step and a mini band. The workout takes about 30 minutes, and is pregnancy safe...
Being a runner requires you to take rest and recovery seriously. Being a mommy jogger? Or a pregnant mommy jogger? Well, even more so! At the end of the day, it’s time to get off those feet!...
Happy Workout Wednesday! Bands are great if you are working out from home and don’t have much space! This workout requires minimal equipment, is pregnancy safe, and will take about 30 minutes...