Congrats! You’ve almost made it to the end, or have almost reached the beginning, whichever way you choose to look at it. Soon that little baby will be here! But when the baby isn’t here yet, your back is aching, and you’re feeling that exhaustion again, exercising may be at the bottom of your list […]
Third trimester exercise Read More »
As a mom, my business is my family. That means that approximately 100 percent of my day I spend thinking about and working for my family. Sometimes the worries stack up as I think about the stress my husband goes through at work, the constant squabbles and needs of my two kids, and about bringing
Prayer is a mom’s business Read More »
The best pregnancy exercises to help you feel your best are not complicated or fancy, but simply require you to put in the work, even when you may not be feeling like it! These exercises will help strengthen your pelvic floor, relieve back pain, and prepare you for labor. Pregnancy is a time where you
Best pregnancy exercises Read More »
Have you ever had that feeling during a race where you are trying to hang with someone who’s just a little, or a lot, faster than you? I know that feeling. At first everything seems to be going great. Then, the miles seem to stack up like insurmountable mountains, threatening to crush your body and
There’s always someone faster Read More »
Over 100 copies of “Grandparent on the Way” sold! Writing, illustrating, and publishing a book has been a dream for both my mom and I. We are so excited to have reached a fun milestone for our first children’s book, “Grandparent on the Way,” with over 100 copies sold! Thanks to you, we get smiles
We are celebrating! Read More »
This mommy boot camp workout requires a medicine ball, but can be done with a single dumbbell as well! I also used a step and a mini band. The workout takes about 30 minutes, and is pregnancy safe. Get sweating! And your run challenge for the week! For more workouts, click here: Workouts Please note:
Being a runner requires you to take rest and recovery seriously. Being a mommy jogger? Or a pregnant mommy jogger? Well, even more so! At the end of the day, it’s time to get off those feet! I’ve been enjoying a weekly at-home “runner’s spa night,” which helps me relax in body and mind. I
A runner’s spa night Read More »
Happy Workout Wednesday! Bands are great if you are working out from home and don’t have much space! This workout requires minimal equipment, is pregnancy safe, and will take about 30 minutes. See other workouts here: Workouts Mommy Boot Camp with the Mommy Jogger: full body strength Tabata workout, Mommy Boot Camp with the Mommy
Mommy Boot Camp with the Mommy Jogger, Band workout for moms Read More »
Running during pregnancy has many highs and lows, but is incredibly worth it. Read on for the BEST part of pregnancy running, in number 6 below! As my Garmin was loading, I toggled the buttons on my watch to switch to the run/walk mode. This always means run/jog intervals for me, because as a general
Running during pregnancy expectations Read More »