Blog
Running during pregnancy has many highs and lows, but is incredibly worth it. Read on for the BEST part of pregnancy running, in number 6 below! As my Garmin was loading, I toggled the buttons on my...
Happy Valentine’s Day, and happy #workoutwednesday! Grab a bar or a set of dumbbells for this Tabata workout. This workout designed for moms of any stage, but is pregnancy safe, uses minimal...
This is the truth… ab exercises during pregnancy are very important. I do hate to say abs though, because most people think abs are just the six pack muscles, or the rectus abdominis, that can...
Happy Workout Wednesday! For today’s Mommy Boot Camp, I’m including a full body strength and cardio workout that is pregnancy safe, 30 minutes long, and requires minimal equipment. Click...
Yay! The second trimester! It can be blessed relief after the fatigue and nausea of the first trimester. I love feeling pretty much back to normal. That means I can actually enjoy my favorite things...
This 30 minute workout requires minimal equipment and can be done at home or at the gym. For other workouts, click here: Workouts...
I wish my joy wasn’t determined by my circumstances. I wish that I could always control my emotions, and not let them gain control of me. And I wish that I was always able to filter out the bad...
When my husband and I found out we were pregnant with our first, it was a shock. We weren’t exactly trying. It just happened. I can still remember the feeling of all the blood draining from my...
Running isn’t just about miles. To be a strong runner, you must regularly hit the gym, just like you regularly log miles. The best strength exercises for runners will target the muscles and...