Blog
Stroller running has been one of the most pleasant surprises of my motherhood. Just look at this sweet moment above! I’ve always enjoyed running, but I didn’t know when or how I would get...
I still remember my mom reading to me pretty much every night before bed. I remember the little picture books she would read, the Bible stories, and as we got older, many of the classics that I still...
What is a valuable resource that we all wish we had more of? Time! Let’s face it. Moms are busy. And not just moms–dads are busy too! My husband I comment all the time about all the things...
Sometimes when I run, my body is firing on all cylinders. My legs feel light, my lungs feel full, and my brain is engaged and excited. At the end of these enjoyable runs, I look down at my watch, and...
Is postpartum core strength even a thing? Yes, I do believe it can be. And I also think it is very important, but not so we can fit back into pre-pregnancy jeans or still wear bikinis (although that...
Whether you are a new runner or a seasoned veteran, the benefits of adding speedwork to your miles are well-documented. So let’s say you are ready to up your run game by adding bursts of speed...