Body
Running and strength training posts
Congrats! You’ve almost made it to the end, or have almost reached the beginning, whichever way you choose to look at it. Soon that little baby will be here! But when the baby isn’t here...
The best pregnancy exercises to help you feel your best are not complicated or fancy, but simply require you to put in the work, even when you may not be feeling like it! These exercises will help...
This mommy boot camp workout requires a medicine ball, but can be done with a single dumbbell as well! I also used a step and a mini band. The workout takes about 30 minutes, and is pregnancy safe...
Being a runner requires you to take rest and recovery seriously. Being a mommy jogger? Or a pregnant mommy jogger? Well, even more so! At the end of the day, it’s time to get off those feet!...
Happy Workout Wednesday! Bands are great if you are working out from home and don’t have much space! This workout requires minimal equipment, is pregnancy safe, and will take about 30 minutes...
Running during pregnancy has many highs and lows, but is incredibly worth it. Read on for the BEST part of pregnancy running, in number 6 below! As my Garmin was loading, I toggled the buttons on my...
Happy Valentine’s Day, and happy #workoutwednesday! Grab a bar or a set of dumbbells for this Tabata workout. This workout designed for moms of any stage, but is pregnancy safe, uses minimal...
This is the truth… ab exercises during pregnancy are very important. I do hate to say abs though, because most people think abs are just the six pack muscles, or the rectus abdominis, that can...