Body
Running and strength training posts
Yay! The second trimester! It can be blessed relief after the fatigue and nausea of the first trimester. I love feeling pretty much back to normal. That means I can actually enjoy my favorite things...
This 30 minute workout requires minimal equipment and can be done at home or at the gym. For other workouts, click here: Workouts...
When my husband and I found out we were pregnant with our first, it was a shock. We weren’t exactly trying. It just happened. I can still remember the feeling of all the blood draining from my...
Running isn’t just about miles. To be a strong runner, you must regularly hit the gym, just like you regularly log miles. The best strength exercises for runners will target the muscles and...
Stroller running has been one of the most pleasant surprises of my motherhood. Just look at this sweet moment above! I’ve always enjoyed running, but I didn’t know when or how I would get...
What is a valuable resource that we all wish we had more of? Time! Let’s face it. Moms are busy. And not just moms–dads are busy too! My husband I comment all the time about all the things...
Sometimes when I run, my body is firing on all cylinders. My legs feel light, my lungs feel full, and my brain is engaged and excited. At the end of these enjoyable runs, I look down at my watch, and...