Body
Running and strength training posts
Is postpartum core strength even a thing? Yes, I do believe it can be. And I also think it is very important, but not so we can fit back into pre-pregnancy jeans or still wear bikinis (although that...
Whether you are a new runner or a seasoned veteran, the benefits of adding speedwork to your miles are well-documented. So let’s say you are ready to up your run game by adding bursts of speed...
Mom posture happens to all of us. Just think about how many hours a day we spend holding the baby, feeding the baby, and wearing the baby. The hours add up quickly! This leads to slumped shoulders...
As I lay there on the couch that first trimester, I thought then and there that my running life was over. I was already feeling so tired. Even the thought of running was hard. And this was just the...
Why are runners always talking about their knees? Well, because sometimes we have inexplicable knee pain. I’ve been there and done that. Sometimes we also encounter hip pain as we log those...
Ok, you love running. You love your kids. Sometimes you may love your kids more than running. Other times you may think you love running more than your kids when they are driving you crazy. Well, I am...
You should just do it. You should run the Smoky Mountain Relay. You will have the time of your life. What is the Smoky Mountain Relay? It is a 200+ mile relay race, that you run with a team of 6 to 12...
Alas, I am a minivan mom. I didn’t really want to be. My mom drove a Chevy Suburban, and we filled every single one of those seats. And it still had room in the back to haul stuff! What an...