Congrats! You’ve almost made it to the end, or have almost reached the beginning, whichever way you choose to look at it. Soon that little baby will be here! But when the baby isn’t here yet, your back is aching, and you’re feeling that exhaustion again, exercising may be at the bottom of your list […]
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The best pregnancy exercises to help you feel your best are not complicated or fancy, but simply require you to put in the work, even when you may not be feeling like it! These exercises will help strengthen your pelvic floor, relieve back pain, and prepare you for labor. Pregnancy is a time where you
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This mommy boot camp workout requires a medicine ball, but can be done with a single dumbbell as well! I also used a step and a mini band. The workout takes about 30 minutes, and is pregnancy safe. Get sweating! And your run challenge for the week! For more workouts, click here: Workouts Please note:
Being a runner requires you to take rest and recovery seriously. Being a mommy jogger? Or a pregnant mommy jogger? Well, even more so! At the end of the day, it’s time to get off those feet! I’ve been enjoying a weekly at-home “runner’s spa night,” which helps me relax in body and mind. I
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Happy Workout Wednesday! Bands are great if you are working out from home and don’t have much space! This workout requires minimal equipment, is pregnancy safe, and will take about 30 minutes. See other workouts here: Workouts Mommy Boot Camp with the Mommy Jogger: full body strength Tabata workout, Mommy Boot Camp with the Mommy
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Running during pregnancy has many highs and lows, but is incredibly worth it. Read on for the BEST part of pregnancy running, in number 6 below! As my Garmin was loading, I toggled the buttons on my watch to switch to the run/walk mode. This always means run/jog intervals for me, because as a general
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Happy Valentine’s Day, and happy #workoutwednesday! Grab a bar or a set of dumbbells for this Tabata workout. This workout designed for moms of any stage, but is pregnancy safe, uses minimal equipment, and takes about 30 minutes. Amp up the intensity by adding more weight, and by adding cardio bursts in between each cycle.
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This is the truth… ab exercises during pregnancy are very important. I do hate to say abs though, because most people think abs are just the six pack muscles, or the rectus abdominis, that can only be seen on people who have extremely low body fat percentages, or else just the right body type that
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Yay! The second trimester! It can be blessed relief after the fatigue and nausea of the first trimester. I love feeling pretty much back to normal. That means I can actually enjoy my favorite things again, such as running and working out! Second trimester exercise is usually a lot better than the first trimester, but
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