This 30 minute workout requires minimal equipment and can be done at home or at the gym. For other workouts, click here: Workouts
Mommy boot camp with the Mommy Jogger: Full body cardio and strength circuits Read More »
When my husband and I found out we were pregnant with our first, it was a shock. We weren’t exactly trying. It just happened. I can still remember the feeling of all the blood draining from my face as this new reality sunk in. It was such a strange mixture of feelings: excitement and dread,
First trimester exercise- what can I do? Read More »
Running isn’t just about miles. To be a strong runner, you must regularly hit the gym, just like you regularly log miles. The best strength exercises for runners will target the muscles and joints you use while running. Strength training in general strengthens muscles and joints which will help you run injury free. It will
Best strength exercises for runners: unilateral movements Read More »
Stroller running has been one of the most pleasant surprises of my motherhood. Just look at this sweet moment above! I’ve always enjoyed running, but I didn’t know when or how I would get my runs in after our first baby came along. So, the first item I added to my baby registry was a
Stroller Running 101 Read More »
What is a valuable resource that we all wish we had more of? Time! Let’s face it. Moms are busy. And not just moms–dads are busy too! My husband I comment all the time about all the things we have to do, or even WANT to do, but don’t have the time to do. Oftentimes,
Sometimes when I run, my body is firing on all cylinders. My legs feel light, my lungs feel full, and my brain is engaged and excited. At the end of these enjoyable runs, I look down at my watch, and think, “Wow! That was the greatest! I nailed it! I love running!” And sometimes the
How to make running more enjoyable: legs, lungs, and brain Read More »
Is postpartum core strength even a thing? Yes, I do believe it can be. And I also think it is very important, but not so we can fit back into pre-pregnancy jeans or still wear bikinis (although that can be nice). Postpartum core strength is important because it improves so many areas of our lives.
Postpartum Core Strength Read More »
