Whether you are a new runner or a seasoned veteran, the benefits of adding speedwork to your miles are well-documented. So let’s say you are ready to up your run game by adding bursts of speed, to shred seconds or minutes off your run times, to increase overall run efficiency and performance, to burn more […]
Speedwork with Kids- Can You Do It? Read More »
Mom posture happens to all of us. Just think about how many hours a day we spend holding the baby, feeding the baby, and wearing the baby. The hours add up quickly! This leads to slumped shoulders, flat booties, and poochy tummies. That is mom posture at its worst. I remember recently looking at myself
Five exercises you need to be doing right now to help fix mom posture Read More »
As I lay there on the couch that first trimester, I thought then and there that my running life was over. I was already feeling so tired. Even the thought of running was hard. And this was just the first trimester! What about when I got huge? How could I even run when I was
Running after having kids: how my running has changed Read More »
Why are runners always talking about their knees? Well, because sometimes we have inexplicable knee pain. I’ve been there and done that. Sometimes we also encounter hip pain as we log those miles. What causes either, or both, of these? The answers range far and wide, but a lot of times it boils down to
My happy knee and hip dynamic warmup for runners Read More »
Ok, you love running. You love your kids. Sometimes you may love your kids more than running. Other times you may think you love running more than your kids when they are driving you crazy. Well, I am here to say that you can love your kids AND running at the same time, and everyone
Five reasons you should run with your kids Read More »
You should just do it. You should run the Smoky Mountain Relay. You will have the time of your life. What is the Smoky Mountain Relay? It is a 200+ mile relay race, that you run with a team of 6 to 12 people really amazing people. Starting in Brevard, NC, and ending at the
Smoky Mountain Relay Fun Read More »
Alas, I am a minivan mom. I didn’t really want to be. My mom drove a Chevy Suburban, and we filled every single one of those seats. And it still had room in the back to haul stuff! What an awesome SUV. I want an SUV. My first mom car was an SUV. I did
Adventures in an Odyssey Read More »