Yay! The second trimester! It can be blessed relief after the fatigue and nausea of the first trimester. I love feeling pretty much back to normal. That means I can actually enjoy my favorite things again, such as running and working out! Second trimester exercise is usually a lot better than the first trimester, but […]
Second trimester exercise Read More »
This 30 minute workout requires minimal equipment and can be done at home or at the gym. For other workouts, click here: Workouts
Mommy boot camp with the Mommy Jogger: Full body cardio and strength circuits Read More »
When my husband and I found out we were pregnant with our first, it was a shock. We weren’t exactly trying. It just happened. I can still remember the feeling of all the blood draining from my face as this new reality sunk in. It was such a strange mixture of feelings: excitement and dread,
First trimester exercise- what can I do? Read More »