This mommy boot camp workout requires a medicine ball, but can be done with a single dumbbell as well! I also used a step and a mini band. The workout takes about 30 minutes, and is pregnancy safe. Get sweating! And your run challenge for the week! For more workouts, click here: Workouts Please note: […]
Happy Workout Wednesday! Bands are great if you are working out from home and don’t have much space! This workout requires minimal equipment, is pregnancy safe, and will take about 30 minutes. See other workouts here: Workouts Mommy Boot Camp with the Mommy Jogger: full body strength Tabata workout, Mommy Boot Camp with the Mommy
Mommy Boot Camp with the Mommy Jogger, Band workout for moms Read More »
Happy Valentine’s Day, and happy #workoutwednesday! Grab a bar or a set of dumbbells for this Tabata workout. This workout designed for moms of any stage, but is pregnancy safe, uses minimal equipment, and takes about 30 minutes. Amp up the intensity by adding more weight, and by adding cardio bursts in between each cycle.
Mommy Boot Camp with the Mommy Jogger: full body strength Tabata workout Read More »
This is the truth… ab exercises during pregnancy are very important. I do hate to say abs though, because most people think abs are just the six pack muscles, or the rectus abdominis, that can only be seen on people who have extremely low body fat percentages, or else just the right body type that
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Happy Workout Wednesday! For today’s Mommy Boot Camp, I’m including a full body strength and cardio workout that is pregnancy safe, 30 minutes long, and requires minimal equipment. Click the video below to view! Also, I’ve put together a sample of what a week’s worth of runs might look like. I put “might” because this
Mommy Boot Camp with the Mommy Jogger 1/24 Read More »
Yay! The second trimester! It can be blessed relief after the fatigue and nausea of the first trimester. I love feeling pretty much back to normal. That means I can actually enjoy my favorite things again, such as running and working out! Second trimester exercise is usually a lot better than the first trimester, but
Second trimester exercise Read More »
This 30 minute workout requires minimal equipment and can be done at home or at the gym. For other workouts, click here: Workouts
Mommy boot camp with the Mommy Jogger: Full body cardio and strength circuits Read More »
When my husband and I found out we were pregnant with our first, it was a shock. We weren’t exactly trying. It just happened. I can still remember the feeling of all the blood draining from my face as this new reality sunk in. It was such a strange mixture of feelings: excitement and dread,
First trimester exercise- what can I do? Read More »
Running isn’t just about miles. To be a strong runner, you must regularly hit the gym, just like you regularly log miles. The best strength exercises for runners will target the muscles and joints you use while running. Strength training in general strengthens muscles and joints which will help you run injury free. It will
Best strength exercises for runners: unilateral movements Read More »