What is a valuable resource that we all wish we had more of? Time! Let’s face it. Moms are busy. And not just moms–dads are busy too! My husband I comment all the time about all the things we have to do, or even WANT to do, but don’t have the time to do. Oftentimes, […]
Is postpartum core strength even a thing? Yes, I do believe it can be. And I also think it is very important, but not so we can fit back into pre-pregnancy jeans or still wear bikinis (although that can be nice). Postpartum core strength is important because it improves so many areas of our lives.
Postpartum Core Strength Read More »
Mom posture happens to all of us. Just think about how many hours a day we spend holding the baby, feeding the baby, and wearing the baby. The hours add up quickly! This leads to slumped shoulders, flat booties, and poochy tummies. That is mom posture at its worst. I remember recently looking at myself
Five exercises you need to be doing right now to help fix mom posture Read More »
Why are runners always talking about their knees? Well, because sometimes we have inexplicable knee pain. I’ve been there and done that. Sometimes we also encounter hip pain as we log those miles. What causes either, or both, of these? The answers range far and wide, but a lot of times it boils down to
My happy knee and hip dynamic warmup for runners Read More »